Health Overview
8.0h
Avg Sleep
Last 7 days
4.0/5
Sleep Quality
Average rating
0
Today's Calories
0 meals logged
70.5kg
Current Weight
1/14/2024
Weekly Summary
Sleep Entries
3
Food Entries
3
Health Overview
Sunday, Jan 14
Weight
70.5 kgBlood Pressure
120/80 mmHgSaturday, Jan 13
Mood
GoodFeeling good today
Sleep Tracking
Sunday, Jan 14
GoodBedtime: 23:00
Wake: 07:30
Duration: 8.5h
Quality: 4/5
Felt well rested
Saturday, Jan 13
FairBedtime: 23:30
Wake: 07:00
Duration: 7.5h
Quality: 3/5
Friday, Jan 12
ExcellentBedtime: 22:45
Wake: 06:45
Duration: 8h
Quality: 5/5
Perfect sleep
Food Tracking
Sunday, Jan 14
1290 caloriesOatmeal with berries
breakfast08:00
320 cal
Grilled chicken salad
lunch12:30
450 cal
Salmon with vegetables
dinner19:00
520 cal